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Being one of the first companies to create round yoga mats, we have had a lot of people ask us: why? what are the benefits of a circular mat? Well, we're glad you asked...
According to the teachings of Ayurveda, spring is characterized by the energy of the kapha dosha, the earth and water elements. Some of the supportive practices for this time of year include use of specific foods, oil pulling, and more.
To ensure that your beauty sleep game is on lock, Ayurveda has some helpful nighttime rituals to help your body and mind unwind, relax and let-go before drifting off into dreamland. Try these 10 Ayurvedic Sleep Rituals.