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Articles in SPA + BEAUTY

Ayurveda and the Seasons: Spring

by Trudy Collings, co-owner of PAAVANI Ayurveda on

According to the teachings of Ayurveda, spring is characterized by the energy of the kapha dosha, the earth and water elements. Some of the supportive practices for this time of year include use of specific foods, oil pulling, and more. ... Read full article

Top 10 Ayurvedic Sleep Rituals

by Leah Danielle Klatt on

To ensure that your beauty sleep game is on lock, Ayurveda has some helpful nighttime rituals to help your body and mind unwind, relax and let-go before drifting off into dreamland. Try these 10 Ayurvedic Sleep Rituals.... Read full article

7 Unique International Yoga Festivals and Retreats in Spring 2018

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Hawaii, Bali, Rishikesh (India), Joshua Tree, Costa Rica, and Oahu are a few of the magical locations hosting yoga festivals and retreats in Spring 2018. Yogis of all levels can immerse themselves in community and practice at these seven events. ... Read full article

HOW TO DEEPEN YOUR PRACTICE

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How to deepen your yoga practice brought to you by LA Yoga magazine.... Read full article

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