Articles in FOOD and YOGA + PRACTICE

Terra Gold on Yoga Teacher Training


Terre Gold shares her passion for yoga, yoga teacher training, and the Yoga and the Healing Sciences Teacher Training program held at Loyola Marymount University. ... Read full article

The round revolution - the benefits of circular yoga mats

by Form on

Being one of the first companies to create round yoga mats, we have had a lot of people ask us: why? what are the benefits of a circular mat? Well, we're glad you asked...... Read full article

Ayurveda and the Seasons: Spring

by Trudy Collings, co-owner of PAAVANI Ayurveda on

According to the teachings of Ayurveda, spring is characterized by the energy of the kapha dosha, the earth and water elements. Some of the supportive practices for this time of year include use of specific foods, oil pulling, and more. ... Read full article

Top 10 Ayurvedic Sleep Rituals

by Leah Danielle Klatt on

To ensure that your beauty sleep game is on lock, Ayurveda has some helpful nighttime rituals to help your body and mind unwind, relax and let-go before drifting off into dreamland. Try these 10 Ayurvedic Sleep Rituals.... Read full article

Got Milk? Ayurveda Says Yes to Raw Milk and Ghee

by Trudy Collings on

Ayurveda recommends a vegetarian diet over a vegan one because of a love of ghee for all body types. ... Read full article

7 Unique International Yoga Festivals and Retreats in Spring 2018


Hawaii, Bali, Rishikesh (India), Joshua Tree, Costa Rica, and Oahu are a few of the magical locations hosting yoga festivals and retreats in Spring 2018. Yogis of all levels can immerse themselves in community and practice at these seven events. ... Read full article

Acclaimed Play Small Mouth Sounds comes to The Broad Stage


When it comes to going on a silent retreat, you can sign up for the experience and pack up your meditation cushion or you can buy a ticket to the play Small Mouth Sounds at The Broad Stage from January 11-28. ... Read full article



The art of flow and letting go... Read full article



How to deepen your yoga practice brought to you by LA Yoga magazine.... Read full article